Nicotine sprays are available in many countries, except the US, where Lucy gum is recommended to avoid artificial sweeteners. Lucy gum without Nutra-suite is preferred for cognitive enhancement as Nutra-suite can impair brain function. A study found glucose and caffeine to be the most effective in boosting test scores. A combination of a double espresso with sugar and a low dose of nicotine can induce a hyper-focus mode, but caution is advised as nicotine is addictive, especially for young individuals.
In this episode, Dave and Peter discuss the top 5 health hacks you need to implement in 2024, what nootropics you should know about, and the benefits of psychedelics.
- 10:42 | Beware: Too Much Protein?
- 36:05 | The Power of Caffeine as a Nootropic
- 58:45 | The Risks and Benefits of Microdosing
Dave Asprey is an entrepreneur and thought leader best known for founding Bulletproof 360, which revolutionized the wellness industry with Bulletproof Coffee and the biohacking movement. He is the CEO of Upgrade Labs, founder of 40 Years of Zen, and host of the Biohacking Conference. A four-time New York Times bestselling author, Asprey shares his expertise in longevity, brain performance, and biohacking. He also hosts "The Human Upgrade," a top-ranking health podcast where he interviews experts to explore innovative approaches to living a healthier, more productive life.
40 Years of Zen: https://40yearsofzen.com/
Danger Coffee: https://dangercoffee.com/
Website: https://daveasprey.com/
The Human Upgrade Podcast: https://daveasprey.com/category/podcasts/
Upgrade Labs: https://upgradelabs.com/
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