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Feel Better, Live More with Dr Rangan Chatterjee cover image

#121 How To Break Free From The Limitations Of Your Mind with Peter Crone

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Understanding Triggers: What's Really Going On When We Get Upset

Don't get upset by negative emotions, but use them as an opportunity to understand yourself better. Instead of blaming others, ask what triggered your reaction and find more freedom. This process helped the speaker overcome past struggles with perceived negative behavior from others.

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