On Purpose with Jay Shetty cover image

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

NOTE

Deliberate Disengagement Benefits Sleep and Health

Learning to consciously disengage the attentional spotlight before sleep benefits mental and physical health by improving sleep quality and reducing reactivity. Most negative actions stem from a heightened state of reactivity, which is often caused by a narrow focus of attention. Broadening the attentional spotlight allows for a broader perception of space and time, leading to improved sleep and overall well-being.

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