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146. Stress Resets: How to Change Your Internal Dialogue to Communicate Better

Think Fast Talk Smart: Communication Techniques

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Rumination vs Reflection: Swapping Why for How

Distinguishing between rumination and reflection is crucial as reflection aims to improve future outcomes, while rumination keeps one anchored in the past. By setting aside dedicated time for rumination and reframing 'why' questions into 'how' questions, individuals can shift from unproductive circular thinking towards proactive problem-solving. This approach fosters a sense of agency, empowers individuals to create a positive future, and leads to action and momentum in addressing challenges.

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