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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Huberman Lab
Belief Shapes Response to Stress
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Recent research shows that individuals' beliefs about stress significantly impact its effects on their body and brain. Studies reveal that individuals who believe stress can enhance performance experience cognitive and physical benefits, while those who perceive stress as harmful observe negative outcomes like immune system depletion. This finding highlights the profound influence of mindset on stress response, indicating that what individuals believe about stress determines how it affects them.
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