Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

124 snips
Apr 19, 2024
The Q&A session at a live event brings numerous intriguing discussions to light. It delves into how our mindset shapes our stress responses and well-being. The complexities of time perception and the role of the anterior mid-cingulate cortex are explored. Tips for managing jet lag and the influence of artificial lighting on our circadian rhythms provide practical insights. Fascinating insights into the transformative power of psychedelics and neuroplasticity are highlighted. Finally, the importance of introspection and finding one’s passion is emphasized.
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INSIGHT

Mindset and Stress

  • Your beliefs about stress heavily influence its effects on you.
  • Learn how stress can enhance performance, not just harm it.
INSIGHT

Brain Region and Challenge

  • The anterior mid-cingulate cortex (aMCC) plays a crucial role in our response to challenges.
  • Engaging in difficult activities can enhance aMCC activity and improve stress management.
ANECDOTE

Goggins' Intensity

  • Andrew Huberman recounts meeting David Goggins in 2016.
  • Goggins ran 14 miles to the airport with his luggage.
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