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Neuroscientist Dr. Andrew Huberman discusses mindset's effect on stress, David Goggins' resilience, time perception, jet lag protocols, neuroplasticity, psychedelics' transformative power, sleep science, stress response habituation, and finding passion. He also shares personal anecdotes and advice for youth.
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- Beliefs about stress impact physiological responses differently, suggesting mindset influences stress effects.
- Seeking challenges activates the brain region linked to problem-solving, enhancing stress management and growth.
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Understanding Sleep: Controlling Temperature for Better Sleep Quality
Controlling the temperature of your sleeping environment is crucial for a good night's sleep. To fall and stay deeply asleep, your body temperature needs to drop by about 1 to 3 degrees. Waking up feeling refreshed requires your body temperature to increase by about 1 to 3 degrees. Tools like the 8-Sleep smart mattress cover can help regulate your sleeping environment effectively.
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