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184. How to get your spark back
The Psychology of your 20s
Prioritizing Rest to Rekindle Your Spark
Replenish your body and mind by prioritizing rest, as it plays a significant role in resetting your body and enabling you to be present. Scheduling time for relaxation and doing nothing can be crucial for rejuvenation. Pushing yourself to exhaustion can lead to internal disharmony, causing your body to shut down. Contrary to common belief, doing more doesn't equate to being more; self-awareness and the ability to enjoy life come from knowing yourself and taking necessary breaks.
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