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Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
Adult ADHD ADD Tips and Support
Celebrating Wins for Natural Motivation
Start celebrating your wins, no matter how small. Acknowledge and celebrate your accomplishments, bringing them to your conscious mind. Whether it's showing up for your kids, going to work, or starting an exercise routine, celebrate each step. Even if you couldn't meet your initial goal, celebrate what you did achieve. By constantly pushing yourself and setting unrealistic bars without celebrating your wins, you'll struggle to find motivation. Tap into the part of you that is alive, connected, and sees everything as new and fresh. Give that part of you some celebration and you'll find motivation easier to come by. It may not seem practical, but it makes a huge difference.
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