Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through

12 snips

Sep 13, 2023

Learn practical steps for cultivating resiliency and improving follow-through in adults with ADHD. Topics include processing emotions, setting intentions, avoiding negative narratives, self-acceptance, and building a strong connection with one's inner child. Five practical steps for cultivating resiliency in adults with ADHD are discussed, along with the importance of focusing on intentions, developing a positive relationship with oneself, establishing a regular exercise routine, seeking support, and processing challenges.

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Introduction

00:00 • 2min

Cultivating Resiliency and ADHD Time Management Workshop

01:54 • 5min

Cultivating Resiliency and Overcoming Challenges

07:11 • 5min

Cultivating Resiliency and Practical Steps for Greater Follow-through

11:55 • 2min

Practical Steps for Cultivating Resiliency in Adults with ADHD

13:40 • 9min