Adult ADHD ADD Tips and Support

Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through

Sep 13, 2023

Learn practical steps for cultivating resiliency and improving follow-through in adults with ADHD. Topics include processing emotions, setting intentions, avoiding negative narratives, self-acceptance, and building a strong connection with one's inner child. Five practical steps for cultivating resiliency in adults with ADHD are discussed, along with the importance of focusing on intentions, developing a positive relationship with oneself, establishing a regular exercise routine, seeking support, and processing challenges.

23:59

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Quick takeaways

Resiliency is crucial for follow-through and can be strengthened like a muscle.

Journaling and avoiding negative stories contribute to maintaining focus and cultivating resiliency.

Deep dives

Cultivating Resiliency

Resiliency is crucial for follow through and can be strengthened like a muscle. It is important to focus on where to place our energy when challenged in order to cultivate follow through and resiliency. Processing challenges and setbacks is key, and journaling is a highly recommended method to effectively identify and process what happened. Intending what we want and avoiding negative stories or blaming ADHD can help maintain focus. Building a strong connection with our inner child and celebrating wins, no matter how small, contributes to resilience. Developing a regular exercise routine, even with simple walks, and calling in support from a coach or ADHD group are also effective strategies for cultivating resiliency.

Celebrating Wins for Natural Motivation

01:38

The Palm Tree Metaphor for Resiliency

01:02

Introduction

2min

Cultivating Resiliency and ADHD Time Management Workshop

5min

Cultivating Resiliency and Overcoming Challenges

5min

Cultivating Resiliency and Practical Steps for Greater Follow-through

2min

Practical Steps for Cultivating Resiliency in Adults with ADHD

9min

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.

In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction.

Links Mentioned in this Episode:

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 101 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Outro voice over by Lauren Regan.

Episode photo credit: Enrique Hoyos

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com