Adult ADHD ADD Tips and Support
Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
Sep 13, 2023
Learn practical steps for cultivating resiliency and improving follow-through in adults with ADHD. Topics include processing emotions, setting intentions, avoiding negative narratives, self-acceptance, and building a strong connection with one's inner child. Five practical steps for cultivating resiliency in adults with ADHD are discussed, along with the importance of focusing on intentions, developing a positive relationship with oneself, establishing a regular exercise routine, seeking support, and processing challenges.
23:59
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Quick takeaways
- Resiliency is crucial for follow-through and can be strengthened like a muscle.
- Journaling and avoiding negative stories contribute to maintaining focus and cultivating resiliency.
Deep dives
Cultivating Resiliency
Resiliency is crucial for follow through and can be strengthened like a muscle. It is important to focus on where to place our energy when challenged in order to cultivate follow through and resiliency. Processing challenges and setbacks is key, and journaling is a highly recommended method to effectively identify and process what happened. Intending what we want and avoiding negative stories or blaming ADHD can help maintain focus. Building a strong connection with our inner child and celebrating wins, no matter how small, contributes to resilience. Developing a regular exercise routine, even with simple walks, and calling in support from a coach or ADHD group are also effective strategies for cultivating resiliency.
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