Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
00:00
Benefits of Creatine Supplementation and Twin Study Evaluation
Creatine supplementation offers not only muscle and strength benefits but also cognitive advantages, making it a convenient and inexpensive choice. Obtaining creatine solely through meat would require much larger quantities due to degradation during cooking. The twin study by Christopher Gardner, though criticized by some, is actually valuable for its use of twins to minimize genetic variability and establish individual control groups, making it an effective and innovative study design.
Transcript
Play full episode
