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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

00:00

*Challenge muscle don’t just move weight *

"I love the idea of bringing some mental challenge and some desire to improve a skill while conditioning. That's not something that i've thought of before, and it's simply because i've overlooked it." " Nutrition are ging to have the greatest outsize, possitive effect," he says. 'Any time you're engaging those upper motor nerons, which are for deliberate, well controlled action, you're doing a great thing for your brain in terms of brain longevity'

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