The Knowledge Project with Shane Parrish cover image

#137 Justin Su'a: Peak Mental Performance

The Knowledge Project with Shane Parrish

Consistency vs intensity and the importance of showing up every day

4min Snip

0
00:00
Play full episode
  • Consistency is key when it comes to developing habits, and intensity should not be the only factor considered when making changes.
  • It is important to start with small changes and build up from there.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode