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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Fast Talk
Adapt Carbohydrate Intake for Athletic Performance
Adjusting carbohydrate intake based on training intensity levels can significantly impact an athlete's performance. The US Olympic Committee provides visual guidelines on structuring plates to ensure adequate fueling, with variations in carbohydrate portions for different training days.
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