Beyond the To-Do List - Productivity for Work and Life cover image

Dave Delaney on Living and Thriving with Adult ADHD

Beyond the To-Do List - Productivity for Work and Life

NOTE

Importance of Giving Oneself Grace and Practical Strategies for Overcoming Procrastination

The speaker has realized the importance of giving oneself grace when facing tasks they don't want to do. They suggest practical strategies such as breaking big projects into small chunks, rewarding oneself, visualizing the end result, daily journaling, blocking calendar time for unpleasant tasks, and seeking help from friends or outsourcing. They also mention the use of the Eisenhower matrix for prioritizing tasks.

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