Beyond the To-Do List - Productivity for Work and Life

Dave Delaney on Living and Thriving with Adult ADHD

Jan 15, 2024

Dave Delaney, recognized leader in digital marketing and social media strategy, shares his journey of living and thriving with adult ADHD. He discusses his recent diagnosis at the age of 50 and the complexities of understanding the impact of the condition as an adult. The conversation explores coping mechanisms, comorbidities associated with ADHD, and unique challenges faced by individuals with ADHD. From manifestations of ADHD and seeking professional help to strategies for coping, this insightful conversation sheds light on the topic.

55:07

Episode guests

Dave Delaney

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Highlights

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Episode notes

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Quick takeaways

ADHD is common among creatives and entrepreneurs.

Journaling can help individuals with ADHD manage overwhelm and give themselves grace for not completing tasks immediately.

Treating ADHD requires finding the right medication and creating strategies like breaking tasks into smaller chunks and rewarding progress.

Deep dives

The Link Between ADHD and Entrepreneurship

ADHD is common among creatives and entrepreneurs due to their risk-taking and out-of-the-box thinking abilities.

Importance of Giving Oneself Grace and Practical Strategies for Overcoming Procrastination

01:28

Promoting awareness, seeking support, and dispelling misinformation about ADHD

01:51

ADHD as a Potential Advantage for Entrepreneurs and Creatives

01:43

Introduction

1min

Living and Thriving with Adult ADHD

2min

Sobriety and the Connection to ADHD

4min

Receiving a Diagnosis and Seeking Treatment

18min

Indeed, Shopify, and ShipStation Sponsor Segments

4min

ADHD in Girls: Behavioral Problems and Misconceptions

18min

The Importance and Freedom of Journaling

3min

Finding Your Frequency and Book Updates

4min

This week I’m excited to welcome Dave Delaney back to the show for a great conversation about sobriety, living and thriving with ADHD, and helping others to equip themselves with the tools they need to excel. Dave is a recognized leader, consultant and keynote speaker on digital marketing, social media strategy, and business networking. His book, New Business Networking and his Newsletter The Nice Maker are invaluable tools for marketers and anyone working in the social media space.

In this episode Dave openly shares his personal experiences and challenges related to his recent ADHD diagnosis at the age of 50, shedding light on the complexities of acknowledging and understanding the impact of the condition as an adult. The conversation revolves around Dave's journey of realization, coping mechanisms, and the potential comorbidities associated with ADHD. Erik also adds his perspective, having been diagnosed with ADHD in 2005, and discusses the difficulties of accepting the diagnosis as an adult.

In addition Dave and Erik delve into the unique challenges faced by individuals with ADHD, including the oft-overlooked aspects of this condition. From the various manifestations of ADHD to the journey of understanding the diagnosis, Erik and Dave share personal experiences and professional insights relating to ADHD. Join us as we explore strategies for coping with overwhelming factors of the condition, the significance of seeking professional help and treatment, and the importance of education and community in navigating life with ADHD.

Connect with Dave:

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Additional Resources:

Wise Squirrel’s ADHD Assessment

Dave’s Beyond The To Do List Appearance on Networking

Dr. Russel Barkley

Tamara Rosier

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