Cultivating Psychological Flexibility and Breaking the Cycle

To cultivate greater psychological and cognitive flexibility, it's important to break the cycle of a go-go mindset and addictions like doom scrolling and junk food. One method is to regularly reflect on and embrace evidence of personal change. Journaling can be a powerful tool for this. Additionally, practicing gratitude by noting three things to be grateful for at the end of each day can help reframe the day in a positive light.