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Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

On Purpose with Jay Shetty

NOTE

The Debate on Dairy Milk and Alternatives

Debating the pros and cons of dairy milk, the author explains that A2 milk from grass-fed cows is better for humans due to its fat and protein content. However, most milk available now comes from cows fed grain and soy, containing inflammatory A1 protein. The author, who experiences negative effects from milk, argues against the government's right to control food choices. Raw milk is considered healing for many, and grass-fed whey protein is a high-quality alternative. For those who can't consume dairy, butter and ghee are usually acceptable. Store-bought almond milk is an industrial product, but making it at home allows for the use of leftover almond parts.

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