AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Broad Base of Physical Skills for Improved Performance
For individuals who are relatively untrained, building a broad base of physical skills and development is essential to be strong in various contexts, movements, and strategies. It is recommended to incorporate more than just a few exercises that cover archetypes of movement such as squat, press, row, and hinge patterns. Within these archetypes, using a variety of exercises is crucial to avoid specialization, enhance motor learning, reduce the risk of overuse injuries, and promote overall broad development.