2min snip

Movement Optimism cover image

Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training

Movement Optimism

NOTE

Broad Base of Physical Skills for Improved Performance

For individuals who are relatively untrained, building a broad base of physical skills and development is essential to be strong in various contexts, movements, and strategies. It is recommended to incorporate more than just a few exercises that cover archetypes of movement such as squat, press, row, and hinge patterns. Within these archetypes, using a variety of exercises is crucial to avoid specialization, enhance motor learning, reduce the risk of overuse injuries, and promote overall broad development.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode