Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training
Movement Optimism
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Broad Base of Physical Skills for Improved Performance
For individuals who are relatively untrained, building a broad base of physical skills and development is essential to be strong in various contexts, movements, and strategies. It is recommended to incorporate more than just a few exercises that cover archetypes of movement such as squat, press, row, and hinge patterns. Within these archetypes, using a variety of exercises is crucial to avoid specialization, enhance motor learning, reduce the risk of overuse injuries, and promote overall broad development.
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