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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
The Impact of High Protein Diet on Body Composition and Muscle Gain
High protein diet, equivalent calorie intake, can lead to leaner body composition with more muscle mass. Consuming a high protein diet, approximately one gram of protein per pound of target body weight, results in increased muscle mass and potentially indirect fat loss. To achieve this, individuals should combine high protein intake with strength training to reach their protein targets for optimal results.
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