The Benefits of Long-Term Therapy

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The speaker has been in therapy for 10 years
They meet with their psychiatrist once every month and a half to two months
The speaker attends regular therapy every other week
Therapy helps clear their mind and is very helpful for the speaker
The experience of initially feeling like there's nothing to talk about but eventually finding value in the conversation is common in therapy

Dr. Mike sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.

Welcome back to another Ask Me Anything on Finding Mastery… I keep saying it - but it’s an honor to answer the questions you’re all sending in.

I’m really excited about this one. Michael Rosenbaum - a friend of Finding Mastery - has dropped in for today’s AMA. Michael is an actor, comedian, podcaster, and all-around incredible human. He’s famously known for portraying Lex Luthor on the Superman TV series, Smallville, and has recently entered the Marvel Universe - in Guardians of the Galaxy.

He hosts his own podcast, Inside of You with Michael Rosenbaum -

In this AMA, we dive into psychological safety, therapy, living with passion, and what to do when your motivation is running thin.

Your questions took us to some fascinating places - and we have some fun at the end when Michael trots out his Adam Sandler impression, reveals why he left Smallville, and walks us through the plot of his dream turned movie pitch, Saving Chris Farley.

As always, feel free to email info@findingmastery.net with feedback or any questions you may have for future AMAs.

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