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Episode #124: This Reasons Why You Need Porn - Dr. Trish Leigh

Dr. Trish Leigh

NOTE

Differentiating Between Healthy and Unhealthy Needs

Recognize that not all needs are beneficial for you. Categorize your needs into healthy and unhealthy ones to understand how you are fulfilling them through your behaviors. Reflect on how your needs impact your brain performance pattern. Utilize brain hack strategies to implement these concepts in your life, leaving behind detrimental behaviors like porn and refocusing on what brings joy and purpose to your life.

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