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EP#330: Traits of the Most Successful Clients ft. Coach Grant
Dieting from the Inside Out
Embrace Discomfort for Growth
Embracing discomfort is essential for personal growth and transformation. The mind tends to cling to familiar states, even if they involve suffering, because they provide a perceived sense of safety. This instinct for self-preservation can conflict with the heart's desire for happiness, which often requires stepping into the unknown and pursuing new experiences. To evolve towards a new identity and foster personal expansion, one must be willing to confront and endure discomfort.
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