Dieting from the Inside Out

EP#330: Traits of the Most Successful Clients ft. Coach Grant

Aug 6, 2024

In this engaging discussion, Coach Grant, the head coach specializing in transformative health journeys, shares the essential traits of successful clients. He highlights the importance of identity transformations and treating setbacks as growth opportunities. Embracing discomfort and celebrating small victories are emphasized as key components of long-lasting change. Additionally, the need for community support in personal growth is explored, adding a rich layer to the journey of self-coaching and accountability.

01:11:50

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Coach Grant

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Quick takeaways

Transformational success hinges on the ability to battle against old identities, fostering persistence through small victories over time.

Recognizing incremental progress instead of perceived losses can significantly boost motivation and reinforce healthier lifestyle habits.

Embracing discomfort and being flexible in strategies empowers individuals to navigate personal growth and enhances problem-solving capabilities.

Deep dives

The Battle of Identities

Success is often described as a battle between one's old identity and a new identity, particularly during challenging situations where the impulse is to give up. Pushing through these difficult moments represents victories against the old self, helping to solidify a new identity over time. This ongoing struggle emphasizes the need for persistence, as repeated small victories can ultimately lead to significant change. Ultimately, adopting a new identity is key to achieving sustainable results in various aspects of life.

Progress is Incremental: Appreciate Small Steps

01:28

Desire Cannot Be Taught

00:53

Discipline Leads to True Freedom

01:07

Embrace Discomfort for Growth

01:17

Intro

2min

Transformative Coaching Insights

4min

Celebrating Small Wins on the Journey to Success

23min

Embracing Identity and Growth

5min

Celebrating Small Victories

24min

Embracing the Entrepreneurial Journey

4min

Exciting Changes and New Coaching Collective Unveiled

4min

The Power of Community in Self-Coaching

4min

Empowering Independent Learning in Weight Management

2min

Welcome to another episode of Dieting From The Inside Out!

In this episode Jared is welcomed by his head coach Grant, & they go all in showing you the exact traits of the most successful clients they’ve worked with.

Not just those who lose weight, but those who keep it off & transform everything.

It’s basically an arsenal you can adopt to make sure you’re successful with everything on your journey.

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