Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
The Dr. Gabrielle Lyon Show
Recommendations for Physical Activity, Diet, and Protein Intake
Chris McGlory recommends staying physically active through a mix of resistance and endurance exercises. He also suggests consuming around 1.2 grams of dietary protein per kilogram, but if engaged in heavy training, upping it to 1.6 grams. However, he believes anything above 1.2 grams is sufficient for the general public and may not provide significant benefits. The choice between carbohydrates or fats will depend on individual needs.
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