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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
summary: Shifting Mindset, Identity, and Actions: Embracing Change
Shift from a homeostatic approach to change to an allostatic approach. Have a rugged and flexible mindset. Embrace multiple identities and align actions with core values. Seek help when needed and focus on surviving and growing through challenges.
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