Navigating Parental Abuse as an Asian American

Asian Americans often face parental abuse stemming from their parents' own past traumas. It is important to protect oneself from abusive dynamics, even as an adult. Seeking emotional and physical distance, becoming financially independent, accessing therapy, and focusing on personal healing before revisiting relationships with parents can be beneficial. It is crucial to clarify intentions before engaging in difficult conversations with parents, be gentle with oneself and the parent, avoid rushing resolutions, and prioritize self-protection. Recording conversations can alter dynamics, and it's essential to assess the need for recording based on individual circumstances.