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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

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Embracing Hardship and Taking Control of Life

Taking control of your life doesn't mean it's easy. It's hard to leave a job you hate, to get out of a toxic relationship, to avoid blaming your parents, to wake up early for the gym, or to be a single parent. The goal is not to wait for perfect, but to do what you can with what you have right now. Having control of your life means having control over how you respond to life, which is empowering and a complete ownership of one's agency.

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