#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
Is There a Food In Tolerance?
When we go hard on legumes or whole grains, we feel that discomfort. That's evidence that your gut microboum is struggling with that food. Underlying, if we were to look under the hood, that's a damaged gut. That's disbiosis. Or people may refer to it as wek gut. How do you find out? Visit www.nhs.uk/gut and click here for details.
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