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Creating a Joyful Life with ADHD
Taking Control: The ADHD Podcast
Understanding Moods for Personal Growth
Acknowledging and understanding one's moods is crucial for incorporating new skills and experiences into life. Recognizing the impact of different mood states, like being provoked or curious, can determine readiness for learning and change. The book 'Learning to Learn and the Navigation of Moods' explores the significance of moods in shaping one's experiences and personal growth.
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highlights
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