AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Commitment Devices For Creating Lasting Change | Katy Milkman
The Daily Stoic
Guardrails not training wheels
Guardrails are meant to guide and prevent individuals from straying off course, not as temporary fixes. Resolving human conflicts or temptations requires ongoing effort, not a one-time solution. The insidious belief that one is completely cured leads to relapse. Human conflicts are perennial, requiring consistent processes for management. Long-lasting solutions were sought even thousands of years ago, indicating the enduring nature of human struggles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode