AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Squatting for Athletic Performance
Struggling with ankle mobility didn't stop me from becoming a successful athlete. Squatting may not be the ultimate solution for everyone's training. Training the deadlift, hinge, and kettlebell swings are also important. The ability to squat without pain becomes a symbol of longevity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode