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The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Ben Greenfield Life
Biohacking Strategies for Oxygen Capacity and Altitude Performance
Looking for performance hacks at high altitudes? Try echinacea to improve oxygen transport capacity, stimulate rethropoecis production, and increase T cell activity. Another hack is to use a training mask to increase CO2 tolerance and improve lung function. It may not be fancy, but it's cheap and effective!
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode