#542 - Dr Randy Nesse - Evolutionary Psychiatry Can Explain Human Emotions
Modern Wisdom
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Is There a Panic Attack?
The rise of social media and constant recording has increased the pressure for self-control and careful speech, leading to heightened anxiety./nSelf-critical individuals may experience anxiety and disappointment when they make mistakes or perform below their desired standards./nBy analyzing contributing factors and treating performance as separate from one's identity, individuals can alleviate anxiety and improve their future performance./nThere is value in adopting the athlete's mindset of assessing multiple factors and making adjustments to optimize performance.
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