How To Create Lasting Motivation To Stick To A Healthy Habit
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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Cultivate Instant Gratification through Movement
To motivate yourself for healthier habits, identify ways to generate instant gratification from actions that yield long-term benefits. Recognize the immediate positive feelings associated with physical activity, such as increased energy, focus, and self-esteem. Understand that the satisfaction from moving your body can enhance your overall daily experience and lead to healthier choices throughout the day, contradicting the allure of more passive alternatives like watching TV.
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