Meditation: Self-Help for Social Impact

Addressing personal suffering through meditation is essential for enhancing one’s ability to contribute positively to society. While significant structural issues like war, inequality, and climate change persist, meditation should not be seen merely as a means of self-soothing. Instead, it serves to develop self-awareness and emotional resilience, allowing individuals to manage their internal struggles. This foundational work not only increases personal well-being but also aids in expanding one's capability to assist others. Helping others in turn fosters happiness and reinforces a productive cycle of support. Meditation, if taught correctly, should foster this trajectory toward more effective engagement with broader societal challenges, while acknowledging the persistence of personal shortcomings and the need for continual growth.