AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
How to Develop Rugged Flexibility
The Art of Manliness
The Four Ps: A Framework for Thoughtful Responding
In the inside game, creating space between stimulus and response allows for thoughtful and deliberate action. Reacting leads to panic and rushing, while responding involves pausing, processing, making a plan, and then proceeding. By pausing and naming emotions, we separate ourselves from the storm of emotions and can begin the path to a response. Core values help guide our actions, and the process can be quick or longer depending on the situation. Adopting the four Ps - pause, process, plan, and proceed - can lead to better outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode