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Ep 53 — Josh Millrod, LCAT, MT-BC — A Dad’s Guide to Postpartum
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The Power of Establishing Healthy Boundaries
Establishing a simple sleep schedule and feeling empowered to ask for more rest can be transformative, revealing the emotional burden and trauma associated with setting such boundaries. Many men struggle to communicate their needs due to societal expectations and stereotypes, leading to a constant battle to disprove the myth of the negligent, indifferent man who prioritizes leisure over responsibilities.
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