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476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
ADHD Experts Podcast
Tips for Moving Forward and Building Self-Compassion
Decide, act, and recover. Say no to feedback until ready. Write down three good things each day. Don't take things personally, practice self-compassion. Regroup when things don't go as planned. Take a pause before responding. Develop self statements of encouragement.
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