Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Optimizing Health and Functionality
Natural evolution focused on survival, not optimizing health. Supplementation, like vitamin D and creatine, can address common deficiencies and provide cognitive benefits. Low hanging fruit like supplementation can significantly improve health without relying solely on diet.
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