Trusting Yourself Through Self-awareness and Self-trust

Being present with yourself involves tuning into your body and listening to the messages it sends. By naming your emotions and asking yourself 'what do I need right now?', you can begin a journey towards self-love. Creating space to allow your emotions to speak and trusting what they're saying is essential. Living on autopilot with habits that don't serve you leads to self-betrayal and a lack of self-trust. This lack of self-trust can hinder your ability to understand and meet your authentic needs.