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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

NOTE

The Effects of Biohacking on Redox Potential

I've spent many hours delving into the fascinating world of biohacking. By practicing various protocols and optimizing my circadian rhythm, I have improved my redox potential. Avoiding processed food and excess sugar has also played a role in my journey.

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