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When Small Stresses Lead to Big Problems

HBR IdeaCast

NOTE

Small, Specific Ways to Fight Micro Stresses

There are small, specific ways to fight each kind of micro stress. In the book, they focus on a grid that helps identify the sources of micro stress and how to deal with them. By shaping the interaction and implementing tactical solutions, individuals can remove stressors from their lives. The key is to prioritize and focus on the most impactful stresses rather than trying to address everything.

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