Emotional Inquiry - Emotion Series #14
The Art of Accomplishment
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Emotional Inquiry Should Be Embodied and Accepting
- Approach emotional inquiry with intimacy, like a child examining a frog, not observing it through glass.
- Feel the emotion fully in your body, experiencing it on a somatic level.
- Practice emotional inquiry with a sense of wonder and awe, not with a goal of figuring it out or dissecting it.
- Avoid using emotional inquiry as a tool to manage or get rid of emotions; instead, welcome and invite them.
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