The Art of Accomplishment
Emotional Inquiry - Emotion Series #14
Jan 19, 2024
The podcast delves into emotional inquiry, a practice designed to reduce self-judgment and enhance communication. It contrasts childlike curiosity with adult analytical tendencies, urging listeners to embrace their emotions with empathy and vulnerability. A three-stage approach encourages engaging with feelings on a somatic level, promoting personal growth. The journey of emotional inquiry fosters community support and invites experimentation, allowing for deeper connections and self-understanding.
26:33
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Emotional inquiry is a practice that reduces self-judgment, changes bad habits, and improves communication with others.
- Engaging in emotional inquiry allows us to become more comfortable with discomfort, unlocking freedom and finding deeper meaning behind our emotions.
Deep dives
The Essence of Emotional Inquiry
Emotional inquiry is a tool for exploring and embracing emotional experiences that we typically resist. It encourages viewing emotions through the lens of wonder and empathy, without trying to change or dismiss them. By fully feeling and embracing emotions, we can reduce self-judgment, change bad habits, and improve communication with others. The practice starts as a guided meditation and can become automatic over time.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
