#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
The Importance of Cognitive Engagement and Real-Life Activities for Preventing Neurodegeneration
Engaging in activities such as brain training or puzzles like Sudoku and crossword puzzles can be helpful, but they are simplistic and may not have a significant spillover effect. Building cognitive reserve is best achieved by staying socially engaged and doing activities that require complex cognitive processes, such as learning a new instrument or language. Real-life engagement is essential for optimal cognitive development.
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