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340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Building New Thought Patterns
Changing a thought pattern involves creating new connections between nerve cells in the brain to replace old ones. Merely recognizing the need for change does not immediately alter the thought, as new roads need to be built and reinforced. It is not enough to just decide to stop thinking a certain way, but one must actively choose and practice a new thought to create a stronger pathway in the brain. The process is challenging but ultimately achievable as individuals have the power to believe and think anything they desire.
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