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Dr. Sean Mackey: Tools to Reduce & Manage Pain

Huberman Lab

NOTE

**Distraction vs Mindful Acceptance of Pain. Both work. **

Both distraction and mindful acceptance of pain are effective strategies in managing pain. Distraction involves engaging in activities to shift focus away from pain, activating specific brain networks and reducing pain significantly. However, distraction may not be effective at night when trying to sleep, leading to sleep issues for those with chronic pain. On the other hand, mindful acceptance involves acknowledging pain without judgment or valuation, which has been shown to be effective in managing pain, as seen in mindfulness-based stress reduction programs. These approaches offer valuable tools for individuals dealing with pain.

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