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6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup

Deep Dive with Ali Abdaal

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Byron Katie's Four Questions Method for Challenging Limiting Beliefs.

Byron Katie's method involves four questions to challenge limiting beliefs: 1. Is this true? 2. Is this really true? 3. How do I react when I believe this thought? 4. Who would I be without this thought? This method is discussed as a helpful tool for addressing limiting beliefs and thoughts.

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