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The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77
Moonshots with Peter Diamandis
Importance of Movement and Exercise in Maintaining Muscle Mass
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Innovative biotech startups are showing work that increases muscle mass; however, it is essential to continually move and stimulate muscles as sedentary behavior leads to rapid muscle mass loss. Any form of movement, even just getting up and walking, provides significant benefits. Research indicates that the most significant benefit of exercise is observed in individuals transitioning from no physical activity to any level of activity. Weight training is crucial for building mitochondria and enhancing efficiency, and zone two training forms the foundation for determining how much exercise is required.
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