#93 - Aaron Cantor Pt. 2
Behind the Movement
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Embrace Fear to Understand and Respect It
Fear has been a significant presence in the speaker's life, leading them to explore techniques to engage with it. By practicing breath play, specifically exhaling fully and holding their breath, they confront fear and anxiety. The speaker reflects on the importance of not seeking comfort as a solution to discomfort but rather acknowledging and respecting fear. They emphasize the process of getting familiar with fear to understand its nature and how to approach it with a sense of respect and recognition.
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